Welcome to Movement For Health
Movement as Healing
Feel betrayed by
your own body?
Do you struggle with symptoms of:
-
ADHD
-
ASM
-
MS
-
Chronic Pain
-
Menstrual or Menopausal Issues
-
Muscle Weakness
-
Parkinson's Disease
Do you need a good ol' kick in the butt to get and keep a fitness regimen going?
Do you wish to experience personal/Pilates training in a small, sunny studio with one or two of your friends?
Then please reach out to Movement for Health
because we can help you!
Is this your story?
Movement therapy
helps through:
*Strengthening the mind- body connection
*Improving balance, mobility & coordination, strength & endurance
*Neurological repatterning
*Management of symptoms
*Improving functional independence
*Emotional & cognitive support
SERVICES
Training with a
Twist of Lemon -
Janet Lemon that is!
Janet Lemon's unique and considerable background in dance, fitness, Pilates, movement therapy, anatomy and physiology creates a training experience in which you not only meet your fitness and movement goals, but in which your relationship with gravity is improved potentially for your entire lifetime!
Describe your image
Describe your image
Describe your image
Describe your image
Janet's studio in Downtown Guelph is welcoming and has all the small and large
equipment you might need to start your journey towards greater movement health!
PILATES/PERSONAL TRAINING
Group classes:
-
3+ people $20
-
2 people $25
Privates:
-
$50/ 10 for $450
MOVEMENT THERAPY
Groups/Families:
$150/hour
Privates:
$100/hour
COURSES/WORKSHOPS/
CERTIFICATIONS
Please note that all services are also available online or through home visits.
Contact Janet for more details.
Meet
Janet Lemon
Janet has 30 years of dedicated study under industry leaders in movement therapy, Pilates, fitness, anatomy and bodywork.
She is also a leader in the field, having developed my own certification program (Movement for Health) and certified Pilates Instructors, fitness instructors, personal trainers, and yoga instructors in Pilates.
Her unique approach to Pilates, guided by her understanding of gravity, anatomy, physiology and movement, has empowered hundreds of instructors worldwide.
Her passion lies in continual learning and empowering others through movement and education to improve their relationship with gravity for life and to help my clients meet their fitness and movement goals.
Words About Movement for Health
Your relationship with gravity
can become disrupted by:
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Physical injury
-
Postural habits
-
Emotional trauma
-
Repetitive movement patterns
Your relationship with gravity can be rooted:
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Genetic factors
-
Learned behaviours
-
Beliefs
Janet Lemon was one of the most popular Pilates teachers at The Yoga Studio in Toronto. Her classes were always full of happy students.
She is a highly respected and knowledgeable teacher who trained Pilates Instructors and taught anatomy to Yoga Trainees at my studio.
Helen Pach Goldstein,
Owner -The Yoga Studio, Toronto
“Every time I leave Janet’s studio after a movement therapy treatment, I am able to walk out, unaided, even if I arrive using a cane. Her sense of humour alongside her incredible knowledge and udnerstanding of the body make every session a wonderful journey."
Teri Jacklin, Naturopath
Client suffering from symptoms of MS
“Movement for Health really helped me manage my ADHD through high school and college.
Movement therapy is very good
at making me be able to
concentrate in class and manage
my anxiety.
Janet shares her tool kit- as she
calls it - and now it’s my tool kit too!